Weight Loss in Syracuse and Albany, NY

My Lipo Spa gave me confidence.

Losing weight can provide you numerous mental and physical benefits, yet it is one thing that many of our clients in Syracuse, Buffalo, Albany and the surrounding areas in New York struggle to accomplish. Here at Lipo Spa, our goal is to provide you with the added boost you need to lose those extra pounds and keep them off for the long haul.


How can I Lose Weight?

That’s a question we are asked every day here at Lipo Spa. The clients we see already know that cutting calories is needed in order to shed pounds. Many of them have tried numerous low calorie or fad diets over the years without success. Either these diets do not work, or the weight comes back only a short time later, leaving people feeling hopeless and ready to quit.

The truth is that simply cutting calories is not a guarantee of success. To ensure you lose weight and keep it off, you must first discover what it is that is causing you to be overweight in the first place. Only by addressing all the factors that have caused you to gain weight can you expect to achieve the results you desire.

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Dealing with Hunger and Cravings

If you stay on a diet long enough, you’ll eventually have to deal with unusual hunger or cravings. Rather than be caught off guard by them, we recommend you come up with a plan for dealing with those things ahead of time. In the beginning stages of a weight loss program, we discuss weight loss meal plans with you in great detail, showing you how to make healthy choices that will allow you to account for snacks. You can also take advantage of our health products whenever you need to curb hunger or cravings on the go. These products will provide you with adequate nutrition and a low-calorie count to ensure your good health.

Miscellaneous Weight Loss Tips

  • Drink lots of water each day, as doing so can boost your metabolism by up to 24 percent over the next hour. Drinking water also helps you avoid overindulging during meals.
  • Drink black coffee or green tea in the morning to provide added energy, but avoid adding sugar, cream or other extras.
  • Cook with coconut oil rather than vegetable oil. Coconut oil contains triglycerides that many doctors believe suppresses the appetite.
  • Eat slowly, chewing each bite of food at least 10 times before swallowing. This helps you eat less because it can take up to 20 minutes for your body to feel full.
  • Get enough sleep each night. Studies show that individuals who are sleep deprived are up to 89 percent more likely to become obese than those who receive at least seven hours per night.


A Proven Weight Loss System That Combines Real Food, Scientifically Sound Supplements, and Leading Technology:

  • Lose 18-24 lbs. Quickly and Safely
  • Weight Loss Plus 4 Weeks Free Oval

Welcome. We’re glad that you’ve chosen Lipo Spa for your weight loss and non-invasive fat reduction needs. Our medically-supervised team serving New York in Albany, Buffalo, and Syracuse, is passionate about helping both women and men to look and feel their best via our unique, proven weight loss system.

Whether you have to lose 10 lbs. for that special occasion coming up or 50 lbs. to take back control of your health – Lipo Spa’s mission is your answer to reaching and sustaining your weight and body image goals.

Our 90-day program is designed to significantly transform your body. Working together with our professional team, you’ll get a customized plan that’s right for you.

Real Food, Sound Nutritional Concepts and FDA-Cleared Technology

With the proven combination of real food, sound nutritional concepts and FDA cleared technology; we’re here to help you to a brighter future.

Your choice to talk to our team about your weight loss and fat reduction concerns is an important one that we take to heart, and we want you to know that we are committed to helping you on your transformation journey!


One Size Does NOT Fit All

My Lipo Spa

Have you ever dieted and exercised profusely only to be disappointed that those areas were still not reduced? Body types are different, and there is no such thing as a “one size fits all approach” that traditional programs offer.

Most people don’t realize that there are two types of body fat that affect us all (visceral fat and subcutaneous fat).

  • Visceral fat is located around organs and can only be reduced through diet and exercise.
  • Subcutaneous fat is very resistant to diet and exercise reduction. These are those stubborn areas that plague both women and men: the tummy pouch; love handles; flanks; etc.

This is why Lipo Spa is so successful in transforming your body. We CUSTOMIZE a program that can combine multiple components to help you reach your goals:

  • Real Food
  • Technology
  • Body Detoxification
  • Accountability

The best thing about Lipo Spa is that our programs are a natural and “gimmick free” way to reach and sustain your body image goals. We find that by varying the components based on individual needs is the key to transforming your body.

Please Note: Four weeks free Weight Loss with the purchase of the 90-day program. Please see Lipo Spa staff for complete details. Consultations are always complimentary.

Please click on the following links to learn more about the programs that we offer:

How Much Does Weight Loss in Syracuse NY Cost?

Each client will obtain a personalized weight loss plan based upon a variety of factors. This means that your cost will be different from that of anyone else. Here at Lipo Spa, the last thing we want is for you to put off weight loss because you feel you cannot afford it. As such, we offer a number of affordable financing options, including CareCredit®, a credit card with low monthly interest rates. We also accept cash, personal checks, and most major credit cards.

Losing unwanted pounds can radically transform your life in more ways than one. If you are ready for a positive change physically, mentally and socially, it is time to take the next step and contact Smart Lipo to schedule your consultation. We gladly accept new clients from throughout Albany, Syracuse, Buffalo and the surrounding areas in New York State.

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"The fat melted, my clothes fit better and my stomach looks smaller. I would also like to add that the staff is great, atmosphere is clean and very comfortable. Definitely worth coming again." Feb 15, 2015 by Gail F.
"I am a woman who has struggled with weight my entire life. I’ve battled with the scale for as long as I can remember. No matter what the number on the scale has been there’s always been one area that I’ve battled… my stomach. I’ve never been able to achieve a flatter tummy. When I heard that Skin Laze was offering Strawberry Laser Plus treatments, I knew it was something I wanted to look into. I had read many testimonials on how well the Strawberry system worked in Europe where it was invented. I went in to meet with the staff to see if I would be a good candidate for this non-invasive fat melting system. We talked about a…" Mar 2, 2015 by Melissa
"Dayna explained the procedure wherein I understood how it work and what it does. Signed up immediately. Erin was terrific doing the procedure and informed me of my progress." Mar 14, 2015 by Toni S.
"I have more energy and my stomach is smaller! In addition, the service is excellent and appointments are on time." Apr 14, 2015 by Deb B.
"The experience was Warm and Relaxing and encouraged me to drink more water." Apr 22, 2015 by Tia H.
"Professionals here are delightful, considerate and talented at their work. They responded to my requests well and followed through on discussions." May 3, 2015 by Natalie
"Very knowledgeable and courteous staff. The Strawberry Laser is very relaxing and it is working!!!" May 12, 2015 by Barbara Z
"The measurements and before/ after pictures helped me realize the difference and the procedure really works!" May 25, 2015 by Shelly P
"The staff is very friendly, professional and knowledgeable of Strawberry Laser treatment. They answered all the questions I had. My stomach was flatter and trimmer and I was very satisfied with the result I got." Jun 1, 2015 by Liz O.
"My laser treatments were very relaxing and pain free. I am also very grateful to how comfortable the staff made me feel as you are pretty much naked. And I am definitely coming again" Jun 4, 2015 by Tricia R.
"I have been having the Strawberry Laser lipo treatment on my abs and thighs and I am seeing results! Megan and Lisa are awesome! They really want to help you reach your own personal goals for your body. This place is great I am so glad I decided on a non invasive treatment rather then liposuction surgery.This treatment is 100% pain free!" Jul 13, 2015 by N. Jones
"I started seeing results after my first visit.Everyday I get on the scale and the number keeps going down. I could not be happier.I no longer have craving. I never feel like I am starving you still get to eat your favorite foods.I have more energy than I have had in years. I finally feel as though I have found something that really works seeing the pounds and inches just melt away. In just a few short weeks I feel like a new person.I would recommend this place to anyone who asked. Everything about this place is wonderful." Jul 26, 2015 by Beth B.
"I am very pleased with the results of my Strawberry Laser treatments at Lipo Spa so far. I am on my 6th treatment of a package of 8, and have lost over 16 inches in just 3 weeks. I went from a size 8 to a size 6. For a woman in her mid-50s, I cannot express how pleased I am. Not to mention how good I feel inside and out! With the routine of herbs and dietary recommendations, I feel like I have recaptured my youth! I am indeed smiling, and am definitely a friend for life." Jul 27, 2015 by Sarah Smiling
"Delighted how comfortable and friendly the staff are. I'm four sessions in out of eight and I'm already seeing a difference. They are dedicated to getting the results you want to see. My expectations weren't much going in but I'm in awe how awesome this is! It's a different approach with a bigger reward!" Aug 10, 2015 by Nicole
"Very professional staff and knowledgable about many areas of weight loss and procedures. Cool sculpting was easy and non invasive. Thighs felt a little numb after and lasted 3 weeks. In my second month and just starting to see results. Looking forward to month 3 for total results! I would totally recommend lipo spa to friends and family!" Aug 18, 2015 by Kendra D
"I am thrilled with my results from the Strawberry Laser Treatments on my inner/outer thighs. I went once a week for 8 weeks and WOW, what a difference! I've always carried extra weight on my thighs as it has been my trouble spot forever. Even though I eat healthy and workout regularly, my thighs have never cooperated. These treatments along with a healthy diet have made all the difference! I no longer have to squeeze my thighs into my jeans and I feel so much better. Megan and Lisa are truly wonderful and I looked forward to seeing them every week. They monitored my progress, kept me motivated with their positive feedback every week, and gave me suggestions to stay…" Aug 25, 2015 by Danielle
"I have just had my 60 day follow up appointment with Lisa. I feel terrific and all my friends and family have noticed the difference in my overall look. I feel empowered, started back to yoga and have developed a little better eating habits. Cool sculpting was easy and comfortable and the results are greast. Can't wait for my next appointment to look at before/after photos and the new laser experience. Meghan and Lisa are both extremely knowledgeable and so friendly, they were strangers on day one but now they have become friends." Oct 22, 2015 by Kate
"I am thrilled with my results from the Cool Sculpting treatments on my inner/outer thighs. Very professional staff and knowledgeable about many areas of weight loss and procedures. Cool sculpting was easy and non invasive. I started seeing results in like 3 weeks, after 6 weeks I've seen even better results. This is the best thing I have ever done for myself!! I would totally recommend lipo spa to friends and family! Lipo Spa thank you for helping me get my confidence back!! Keep up the excellent work!!" Oct 28, 2015 by Jackie
"I had my Cool Sculpting done a month ago, and I could not be happier with the results I am already seeing. The cool sculpting had minimal discomfort. The staff is amazing, experienced and welcoming. The vibration machine they use for the treatments is fabulous. I JUST CAN NOT SAY ENOUGH GOOD THINGS ABOUT THE LATHAM LIPOSPA AND IT'S STAFF !!!!!!!" Nov 19, 2015 by Barbra flower
"For years I’ve been struggling with trying to lose weight with different exercise programs and meal plans. I found Lipo Spa and I started with strawberry laser treatments on my belly and the meal plan right after Thanksgiving. I have been extremely pleased with my progress through the holiday season. I finally can fit back into one of my favorite pair of jeans and family and friends are noticing my progress. The meal plan is easy to follow and the shakes and bars are tasty. I never feel like I’m depriving my body of food and “bad foods” are no longer appealing to me. I’ve started to get back in shape and I can do intense cardio workouts without quitting…" Jan 2, 2016 by Maria M.
"My experience with the weight loss program and strawberry laser has been awesome the ladies and Lisa are fantastic they are very friendly and answer any questions I still have more to lose but it is worth it.Had my 30 day review with Lisa today in the Latham Lipo Spa office. The before and after pictures were amazing! The weight loss and strawberry laser are terrific I still have more to go, but doing and feeling great. I've lost 13 pounds and 16 inches in 30 days! Thanks so much ladies." Dec 11, 2015 by Barbara Beebe