Weight Loss Meal Plans in Syracuse and Albany, NY

My Lipo Spa means having more energy for my kids.

Losing weight is nearly impossible unless you maintain a healthy diet. Many of our Syracuse, Buffalo, and Albany clients regularly eat an improper diet because they do not know how to prepare healthy meals or do not have time to prepare one. If you are one of those people, our weight loss meal plans could mean the difference between success and failure.

What Are Weight Loss Meal Plans?

Choosing foods that will provide you with the right nutrition while also reducing fat and calories is challenging for many people. Weight loss meal plans provide suggestions for completely balanced meals, helping you control portion sizes to ensure the right calorie count. These balanced meal plans help you optimize your nutrition while you lose fat.

Our weight loss meal plans allow you to enjoy a nutritious diet at home, and will also help you make healthy choices when eating out.

Benefits of Weight Loss Meal Plans

Weight Loss Meal Plans in Syracuse and Albany, NYThe medical weight loss programs we offer will provide you with a custom meal plan that has been designed especially for you. This meal plan will be based on a number of factors, including your health, the reason for weight gain and food preferences.

The best part about our custom meal plans is that they include recipes that can easily be prepared at home in very little time. They also include everyday foods that are easy to find at any grocery store. This means that others in your family will enjoy eating them also, so there is no need to prepare one set of meals for others in your household and another for yourself.

A common reason why many diet programs are unsuccessful is due to limited choices or constant feelings of hunger. The foods in our custom meal plans are delicious and filling, which means you will never feel deprived. This makes it more likely you will stick with a program and ultimately reach your weight loss goal.

Here at Lipo Spa, we recognize that you do not always wish to eat at home. As such, we show you how to make healthy choices when dining out, so you do not blow your diet completely. In the event you do fall off the wagon, our program is designed in such a way that getting back on track again will not be complicated. The last thing we want is to leave you feeling discouraged because you believe you are a failure.

Who Can Benefit from Weight Loss Meal Plans?

The nutritionists here at Lipo Spa can design weight loss meal plans that are compatible with a number of health conditions, such as Type 1 and Type 2 diabetes, heart disease, high blood pressure and high cholesterol. These custom meal programs allow you to lose weight while managing your condition with your primary care physician. Plans are also available for vegetarians, or individuals with food allergies or sensitivities so that they too can be successful in losing weight and keeping it off. During your consultation, a weight loss specialist will work with you extensively to come up with meal plans that are appropriate for your unique situation.

How Can I Use Weight Loss Meal Plans in My Everyday Life?

Your weight loss meal plan is designed to provide you with all the necessary nutrition you need for good health. You can, therefore, use the information provided by our nutritionists to help you plan healthy meals and snacks, pack a lunch for work or to choose from a restaurant menu when eating out. You will also want to refer to it when making out a grocery list to ensure you always have the right ingredients on hand for healthy meal preparation.

The biggest way you can benefit is by enjoying what you eat. There is no need to buy prepackaged meals or limit yourself to only certain food groups. By simply managing your caloric intake, you can indulge in delicious food while simultaneously watching excess pounds melt away.

How Do I Get Started?

We invite residents of Syracuse, Buffalo, Albany or any of the surrounding areas in New York to contact us in order to discuss which weight loss meal plan is right for them.


"The fat melted, my clothes fit better and my stomach looks smaller. I would also like to add that the staff is great, atmosphere is clean and very comfortable. Definitely worth coming again." Feb 15, 2015 by Gail F.
"I am a woman who has struggled with weight my entire life. I’ve battled with the scale for as long as I can remember. No matter what the number on the scale has been there’s always been one area that I’ve battled… my stomach. I’ve never been able to achieve a flatter tummy. When I heard that Skin Laze was offering Strawberry Laser Plus treatments, I knew it was something I wanted to look into. I had read many testimonials on how well the Strawberry system worked in Europe where it was invented. I went in to meet with the staff to see if I would be a good candidate for this non-invasive fat melting system. We talked about a…" Mar 2, 2015 by Melissa
"Dayna explained the procedure wherein I understood how it work and what it does. Signed up immediately. Erin was terrific doing the procedure and informed me of my progress." Mar 14, 2015 by Toni S.
"I have more energy and my stomach is smaller! In addition, the service is excellent and appointments are on time." Apr 14, 2015 by Deb B.
"The experience was Warm and Relaxing and encouraged me to drink more water." Apr 22, 2015 by Tia H.
"Professionals here are delightful, considerate and talented at their work. They responded to my requests well and followed through on discussions." May 3, 2015 by Natalie
"Very knowledgeable and courteous staff. The Strawberry Laser is very relaxing and it is working!!!" May 12, 2015 by Barbara Z
"The measurements and before/ after pictures helped me realize the difference and the procedure really works!" May 25, 2015 by Shelly P
"The staff is very friendly, professional and knowledgeable of Strawberry Laser treatment. They answered all the questions I had. My stomach was flatter and trimmer and I was very satisfied with the result I got." Jun 1, 2015 by Liz O.
"My laser treatments were very relaxing and pain free. I am also very grateful to how comfortable the staff made me feel as you are pretty much naked. And I am definitely coming again" Jun 4, 2015 by Tricia R.
"I have been having the Strawberry Laser lipo treatment on my abs and thighs and I am seeing results! Megan and Lisa are awesome! They really want to help you reach your own personal goals for your body. This place is great I am so glad I decided on a non invasive treatment rather then liposuction surgery.This treatment is 100% pain free!" Jul 13, 2015 by N. Jones
"I started seeing results after my first visit.Everyday I get on the scale and the number keeps going down. I could not be happier.I no longer have craving. I never feel like I am starving you still get to eat your favorite foods.I have more energy than I have had in years. I finally feel as though I have found something that really works seeing the pounds and inches just melt away. In just a few short weeks I feel like a new person.I would recommend this place to anyone who asked. Everything about this place is wonderful." Jul 26, 2015 by Beth B.
"I am very pleased with the results of my Strawberry Laser treatments at Lipo Spa so far. I am on my 6th treatment of a package of 8, and have lost over 16 inches in just 3 weeks. I went from a size 8 to a size 6. For a woman in her mid-50s, I cannot express how pleased I am. Not to mention how good I feel inside and out! With the routine of herbs and dietary recommendations, I feel like I have recaptured my youth! I am indeed smiling, and am definitely a friend for life." Jul 27, 2015 by Sarah Smiling
"Delighted how comfortable and friendly the staff are. I'm four sessions in out of eight and I'm already seeing a difference. They are dedicated to getting the results you want to see. My expectations weren't much going in but I'm in awe how awesome this is! It's a different approach with a bigger reward!" Aug 10, 2015 by Nicole
"Very professional staff and knowledgable about many areas of weight loss and procedures. Cool sculpting was easy and non invasive. Thighs felt a little numb after and lasted 3 weeks. In my second month and just starting to see results. Looking forward to month 3 for total results! I would totally recommend lipo spa to friends and family!" Aug 18, 2015 by Kendra D
"I am thrilled with my results from the Strawberry Laser Treatments on my inner/outer thighs. I went once a week for 8 weeks and WOW, what a difference! I've always carried extra weight on my thighs as it has been my trouble spot forever. Even though I eat healthy and workout regularly, my thighs have never cooperated. These treatments along with a healthy diet have made all the difference! I no longer have to squeeze my thighs into my jeans and I feel so much better. Megan and Lisa are truly wonderful and I looked forward to seeing them every week. They monitored my progress, kept me motivated with their positive feedback every week, and gave me suggestions to stay…" Aug 25, 2015 by Danielle
"I have just had my 60 day follow up appointment with Lisa. I feel terrific and all my friends and family have noticed the difference in my overall look. I feel empowered, started back to yoga and have developed a little better eating habits. Cool sculpting was easy and comfortable and the results are greast. Can't wait for my next appointment to look at before/after photos and the new laser experience. Meghan and Lisa are both extremely knowledgeable and so friendly, they were strangers on day one but now they have become friends." Oct 22, 2015 by Kate
"I am thrilled with my results from the Cool Sculpting treatments on my inner/outer thighs. Very professional staff and knowledgeable about many areas of weight loss and procedures. Cool sculpting was easy and non invasive. I started seeing results in like 3 weeks, after 6 weeks I've seen even better results. This is the best thing I have ever done for myself!! I would totally recommend lipo spa to friends and family! Lipo Spa thank you for helping me get my confidence back!! Keep up the excellent work!!" Oct 28, 2015 by Jackie
"I had my Cool Sculpting done a month ago, and I could not be happier with the results I am already seeing. The cool sculpting had minimal discomfort. The staff is amazing, experienced and welcoming. The vibration machine they use for the treatments is fabulous. I JUST CAN NOT SAY ENOUGH GOOD THINGS ABOUT THE LATHAM LIPOSPA AND IT'S STAFF !!!!!!!" Nov 19, 2015 by Barbra flower
"For years I’ve been struggling with trying to lose weight with different exercise programs and meal plans. I found Lipo Spa and I started with strawberry laser treatments on my belly and the meal plan right after Thanksgiving. I have been extremely pleased with my progress through the holiday season. I finally can fit back into one of my favorite pair of jeans and family and friends are noticing my progress. The meal plan is easy to follow and the shakes and bars are tasty. I never feel like I’m depriving my body of food and “bad foods” are no longer appealing to me. I’ve started to get back in shape and I can do intense cardio workouts without quitting…" Jan 2, 2016 by Maria M.
"My experience with the weight loss program and strawberry laser has been awesome the ladies and Lisa are fantastic they are very friendly and answer any questions I still have more to lose but it is worth it.Had my 30 day review with Lisa today in the Latham Lipo Spa office. The before and after pictures were amazing! The weight loss and strawberry laser are terrific I still have more to go, but doing and feeling great. I've lost 13 pounds and 16 inches in 30 days! Thanks so much ladies." Dec 11, 2015 by Barbara Beebe