Weight Loss Exercise Plan in Buffalo and Albany, NY

My Lipo Spa means a new bikini.

Losing weight requires more than modifying your diet, as exercise is also an important part of it. To maximize your efforts, consider a weight loss exercise plan offered by Lipo Spa. With locations throughout the state of New York, we serve clients just like you from Buffalo, Albany, Syracuse and the surrounding areas who need assistance developing the right exercise program to help them shed pounds.

What is a Weight Loss Exercise Plan?

To lose weight, you must burn more calories than you consume, which is why a combination of diet and exercise is required. The right weight loss exercise plan will help you lose weight, increase your energy level and maintain a higher level of physical fitness than ever before.

If you have never exercised before, starting a workout program may seem overwhelming in the beginning. That’s where our weight loss specialists come in, helping you develop an exercise routine that is ideal for your health, age and fitness level.

Benefits of a Weight Loss Exercise Plan

Of course, a weight loss exercise plan will help you shed pounds faster, but that’s not the only benefit. Some others include:

  • Strengthening the heart
  • Speeding up metabolism by building muscle, which burns more calories at rest than fat does
  • Increasing energy
  • Creating a more positive outlook on life
  • Helping tone the body and prevent a flabby appearance, which is something that is often common after losing a significant amount of weight

How Does a Weight Loss Exercise Plan Work?

You will perform certain activities each day based upon your individual weight loss exercise plan. Your plan may include moderate activity, such as walking, or more strenuous ones, such as jogging or running. In the beginning, you may exercise for only a few minutes each day, gradually increasing that amount of time as your fitness level increases. You may gradually incorporate more strenuous activity into your routine as well. For example, you may include sprints in a jogging routine or begin lifting heavier weights.

Who Can Benefit from a Weight Loss Exercise Plan?

Anyone who wishes to lose weight and get in better shape can benefit from a structured weight loss exercise plan. A structured plan can provide you with greater energy, and will allow you to shed pounds faster than if you simply watched what you were eating. It will also help mitigate some of the common health problems associated with obesity, such as an increased risk of heart disease.

Since your exercise plan takes into consideration any health problems you may have, there is a reduced risk of injuring yourself. This is good news for anyone who may be concerned about the possibility of back or knee problems getting in the way of a workout routine.

How Do I Get Started?

If you live in the Buffalo, Albany or Syracuse areas, and are pondering the idea of getting in shape, allow us to help you develop a weight loss exercise plan that will best suit your needs. Our New York clients can contact Lipo Spa today to schedule a free consultation.

 

Testimonials*
"The fat melted, my clothes fit better and my stomach looks smaller. I would also like to add that the staff is great, atmosphere is clean and very comfortable. Definitely worth coming again." Feb 15, 2015 by Gail F.
"I am a woman who has struggled with weight my entire life. I’ve battled with the scale for as long as I can remember. No matter what the number on the scale has been there’s always been one area that I’ve battled… my stomach. I’ve never been able to achieve a flatter tummy. When I heard that Skin Laze was offering Strawberry Laser Plus treatments, I knew it was something I wanted to look into. I had read many testimonials on how well the Strawberry system worked in Europe where it was invented. I went in to meet with the staff to see if I would be a good candidate for this non-invasive fat melting system. We talked about a…" Mar 2, 2015 by Melissa
"Dayna explained the procedure wherein I understood how it work and what it does. Signed up immediately. Erin was terrific doing the procedure and informed me of my progress." Mar 14, 2015 by Toni S.
"I have more energy and my stomach is smaller! In addition, the service is excellent and appointments are on time." Apr 14, 2015 by Deb B.
"The experience was Warm and Relaxing and encouraged me to drink more water." Apr 22, 2015 by Tia H.
"Professionals here are delightful, considerate and talented at their work. They responded to my requests well and followed through on discussions." May 3, 2015 by Natalie
"Very knowledgeable and courteous staff. The Strawberry Laser is very relaxing and it is working!!!" May 12, 2015 by Barbara Z
"The measurements and before/ after pictures helped me realize the difference and the procedure really works!" May 25, 2015 by Shelly P
"The staff is very friendly, professional and knowledgeable of Strawberry Laser treatment. They answered all the questions I had. My stomach was flatter and trimmer and I was very satisfied with the result I got." Jun 1, 2015 by Liz O.
"My laser treatments were very relaxing and pain free. I am also very grateful to how comfortable the staff made me feel as you are pretty much naked. And I am definitely coming again" Jun 4, 2015 by Tricia R.
"I have been having the Strawberry Laser lipo treatment on my abs and thighs and I am seeing results! Megan and Lisa are awesome! They really want to help you reach your own personal goals for your body. This place is great I am so glad I decided on a non invasive treatment rather then liposuction surgery.This treatment is 100% pain free!" Jul 13, 2015 by N. Jones
"I started seeing results after my first visit.Everyday I get on the scale and the number keeps going down. I could not be happier.I no longer have craving. I never feel like I am starving you still get to eat your favorite foods.I have more energy than I have had in years. I finally feel as though I have found something that really works seeing the pounds and inches just melt away. In just a few short weeks I feel like a new person.I would recommend this place to anyone who asked. Everything about this place is wonderful." Jul 26, 2015 by Beth B.
"I am very pleased with the results of my Strawberry Laser treatments at Lipo Spa so far. I am on my 6th treatment of a package of 8, and have lost over 16 inches in just 3 weeks. I went from a size 8 to a size 6. For a woman in her mid-50s, I cannot express how pleased I am. Not to mention how good I feel inside and out! With the routine of herbs and dietary recommendations, I feel like I have recaptured my youth! I am indeed smiling, and am definitely a friend for life." Jul 27, 2015 by Sarah Smiling
"Delighted how comfortable and friendly the staff are. I'm four sessions in out of eight and I'm already seeing a difference. They are dedicated to getting the results you want to see. My expectations weren't much going in but I'm in awe how awesome this is! It's a different approach with a bigger reward!" Aug 10, 2015 by Nicole
"Very professional staff and knowledgable about many areas of weight loss and procedures. Cool sculpting was easy and non invasive. Thighs felt a little numb after and lasted 3 weeks. In my second month and just starting to see results. Looking forward to month 3 for total results! I would totally recommend lipo spa to friends and family!" Aug 18, 2015 by Kendra D
"I am thrilled with my results from the Strawberry Laser Treatments on my inner/outer thighs. I went once a week for 8 weeks and WOW, what a difference! I've always carried extra weight on my thighs as it has been my trouble spot forever. Even though I eat healthy and workout regularly, my thighs have never cooperated. These treatments along with a healthy diet have made all the difference! I no longer have to squeeze my thighs into my jeans and I feel so much better. Megan and Lisa are truly wonderful and I looked forward to seeing them every week. They monitored my progress, kept me motivated with their positive feedback every week, and gave me suggestions to stay…" Aug 25, 2015 by Danielle
"I have just had my 60 day follow up appointment with Lisa. I feel terrific and all my friends and family have noticed the difference in my overall look. I feel empowered, started back to yoga and have developed a little better eating habits. Cool sculpting was easy and comfortable and the results are greast. Can't wait for my next appointment to look at before/after photos and the new laser experience. Meghan and Lisa are both extremely knowledgeable and so friendly, they were strangers on day one but now they have become friends." Oct 22, 2015 by Kate
"I am thrilled with my results from the Cool Sculpting treatments on my inner/outer thighs. Very professional staff and knowledgeable about many areas of weight loss and procedures. Cool sculpting was easy and non invasive. I started seeing results in like 3 weeks, after 6 weeks I've seen even better results. This is the best thing I have ever done for myself!! I would totally recommend lipo spa to friends and family! Lipo Spa thank you for helping me get my confidence back!! Keep up the excellent work!!" Oct 28, 2015 by Jackie
"I had my Cool Sculpting done a month ago, and I could not be happier with the results I am already seeing. The cool sculpting had minimal discomfort. The staff is amazing, experienced and welcoming. The vibration machine they use for the treatments is fabulous. I JUST CAN NOT SAY ENOUGH GOOD THINGS ABOUT THE LATHAM LIPOSPA AND IT'S STAFF !!!!!!!" Nov 19, 2015 by Barbra flower
"For years I’ve been struggling with trying to lose weight with different exercise programs and meal plans. I found Lipo Spa and I started with strawberry laser treatments on my belly and the meal plan right after Thanksgiving. I have been extremely pleased with my progress through the holiday season. I finally can fit back into one of my favorite pair of jeans and family and friends are noticing my progress. The meal plan is easy to follow and the shakes and bars are tasty. I never feel like I’m depriving my body of food and “bad foods” are no longer appealing to me. I’ve started to get back in shape and I can do intense cardio workouts without quitting…" Jan 2, 2016 by Maria M.
"My experience with the weight loss program and strawberry laser has been awesome the ladies and Lisa are fantastic they are very friendly and answer any questions I still have more to lose but it is worth it.Had my 30 day review with Lisa today in the Latham Lipo Spa office. The before and after pictures were amazing! The weight loss and strawberry laser are terrific I still have more to go, but doing and feeling great. I've lost 13 pounds and 16 inches in 30 days! Thanks so much ladies." Dec 11, 2015 by Barbara Beebe